Dancing is body movement in response to a rhythm; it is probably the world's oldest art form. Apart from the benefit of the physical exercise, there is a social component that is both pleasant and rewarding. There are many forms of dancing, such as line, round, square, clogging, ballroom, folk (with each locality or ethnic group having developed its peculiar rhythms and movements), and several specialty group dances. Since my experience is limited to ballroom, round and square dancing, which require that each dancer have a partner, I emphasize these three forms of dance.

A principle aspect of dance music is the rhythm, preferably with a pronounced downbeat to help the dancer synchronize his bodily movement with the rhythm. I do appreciate melody, that succession or cascading of notes in a pleasing pattern, and familiarity adds to the pleasure of the experience. To me, whether music is Western or country or show tunes or orchestral or old favorites is unimportant since it is the rhythm^{1 To view footnote, click here.} that invites me to move and then encourages me to continue in some organized fashion.

If I didn't enjoy dancing, I wouldn't do it. During my last quarter century of active involvement with dancing I have pondered why it is so appealing. Somehow it nourishes my whole being. The rhythm of the music encourages my whole body, especially my feet, to move with the rhythm. And I enjoy the physical sensations of movement as muscles flex and bones glide in their sockets, which I call the "aesthetics of motion." Apart from the feminine companionship -- I cannot visualize dancing with a male partner -- I enjoy touching, even the limited contact of her hand in mine and my other hand on her back, since my fingers delight in textures. Moreover, there is a social component in the setting in which dancing is done. However well or poorly this fits your notion of worldly pleasures, dancing is perhaps the ultimate social grace and is man's oldest activity -- next to eating -- to express his joy in living.

Ballroom dancing is just you and your partner, traditionally with the man leading and his partner following in whatever figures are within his repertoire. For the beginning dancer, because it is just you and your partner dancing together, minimal instruction can initiate you into an entirely acceptable level of performance; and dancing the most rudimentary figures may be preferable to sitting.
(Click here for a flyer you can print and circulate to friends to encourage them to become involved in ballroom dancing.
[If you want instruction in ballroom dancing, my web page is free and will get you started. It details the man's lead and his partner's response. Click here.]

Round dancing is couples moving in a circle to cues announced by a cuer in keeping with the music.
Square dancing is four couples in a square moving synchronously in response to the calls announced by a caller in keeping with the music. Time-wise square dancing is organized into "tips," traditionally with a rest period or an alternate form of dancing (often round or line dancing) between tips. In both square and round dancing, because there is a preferred response to each cue or call, instruction by an accomplished dancer is important^{2 To view footnote, click here.}. In my experience few pleasures exceed that of dancing in a square with accomplished dancers in response to a good caller.

Clogging does not require a partner although it is generally quite vigorous. My nephew indicated to me that clogging expends nearly as much energy as racing. But he did enjoy it.

Line dances do not require a partner and I have friends who prefer this form of dance. A number of different dances have been introduced and classes are widely available.

Folk dancing is almost totally beyond my experience. Some require partners but others don't. I had a friend who was devoted to Greek folk dances, which apparently don't require a partner. And folk dances of American Indians can be very entertaining.

There are myriad dance clubs practicing either ballroom, square, round, line dance or clogging. Locating one may initially be problematical. As our nest was emptying, my ex-wife found instruction in ballroom dancing in evening classes at a local university and then located a square dance club offering a series of classes. I sort of 'fell into' all three. I am not aware of listings of dance opportunities on the Web, but the Web does offer opportunities to find almost anything a person could want. Local dance studios have their parties (limited to ballroom dancing); while this helps fill a vacuum they have patrons who participate in square and round dancing and who can steer you to a club. There are legion private clubs, many of which require advance notice of visitors. And, at least in this area, there are many ballroom dance clubs formed by senior citizens groups although organized efforts to exploit the Web -- or even seek local publicity -- seem lacking. With a little initiative you'll have no trouble locating an opportunity to commence dancing.

Unhappily, square dancing has been on the decline in recent years. A decade ago the dance flourished and clubs proliferated; it is still popular but there are fewer choices of clubs to visit in your travels. I had initially undertaken a web page dedicated to helping square and round dancers find clubs with which to dance away from home. But publicity would have required cooperation by local associations and organizations of clubs, who apparently feared that opening the door to knowledge of the clubs would further erode their revenues; I abandoned this much-needed effort.

Also unhappily, ballroom dance of the more graceful forms (such as Fox Trot, Waltz, Rumba, Tango, ...) is losing dancers through aging and disability more rapidly than younger people join our ranks. (I am unfamiliar with the more vigorous forms of dance including Shag, Hustle and other enjoyed by the younger set since King Elvis popularized rock.) Recent television programs featuring ballroom dancing -- actually dancesport, since their is a degree of athleticism in the exhibitions and competitions -- have stirred public interest, which is attested by increased visits to my web page introducing the basics. If I could I would encourage everyone to experience dancing in some form since, as far back in history as records extend, it has been an important element of life.